Pilates is known as an exercise system that focuses on core strength, breath, flexibility, and body awareness. Yoga is known as an extremely effective way to improve balance in your body, relieve stress, and bring peace to your spirit. Over at the Flow Pilates & Yoga Center, they not only take you through challenging Pilates and Yoga workouts, but actually educate you about “healthy movement”. Whether you’re looking for private instruction or group classes, the teachers at Flow Pilates can help you attain the goals for your body.
Fat Beet Farm Kitchen
